'How to Use A Foam Roller | Nerd Fitness'

07:11 Sep 27, 2021 1 1

'If you\'ve ever been in a gym, you\'ve probably seen a foam roller. What the heck are you supposed to do with it? How does it help?   Both great questions, so we created a resource that will help you get started with foam rolling! Read our full article on rolling here: https://www.nerdfitness.com/blog/how-to-use-a-foam-roller-step-by-step-guide/?utm_source=youtube&utm_medium=nf&utm_term=foam_roller&utm_content=&utm_campaign=general  Check us out here too!  

Tags: foam rolling , foam roller , how to use a foam roller , what does a foam roller do? , foam roller guide

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