'Fit 4 Life Workout'

31:17 Sep 27, 2021 1 1

'Seniors, cardio, low impact, coordination, body weight, legs, all ages, men, women, small medball' 

• coach
• Blogilates
• coaching movement
• protein
• workout challenge
• emiwong
• kettlebell
• leg workout
• 7 18 18
• pilates

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