'Kurek mesqi ev seraitinde 4x20 | Sirt kasi gelistirme | Home Back Workout'

'Ev seraitinde kurek mesqi.Her hereket 4 tekrar 20 defe 4x20  #kurekmesqi #4x20chagaev #sirtkasi #backworkout #4x20' 

• workout routine
• strength training
• pilates
• gym fails 2020
• angers
• plank exercise
• vlog
• fitness nữ
• fitness body
• crossfit motivation