'Planet Fitness trainer, Michele is back again for another Motivation Monday Home Work-In! Join her as she guides you through exercises focused on cardio and strength. This workout is for all fitness levels and requires no equipment. Remember to go at your own pace! That means stopping for rest breaks or water whenever they are needed. First things first. Trainer Michele will take you through a brief warm up featuring some dynamic movements. Next up are two circuits with exercises like lateral lunges, calf raises, tricep kickbacks, and more. Lastly, you’ll complete a quick cool down to wrap things up. Want even more motivation to keep moving? Planet Fitness has live workout videos every day on Facebook Live at 7pm ET. You can also view all past live streams on the Planet Fitness YouTube page. There, you can do them any time you like! The FREE PF app also has even more workouts and even instruction on individual exercises. Download it today! United We Move. Download Our App: https://pla.fit/app Learn More: https://www.planetfitness.com/united-we-move Catch Live Videos: https://www.facebook.com/planetfitness/ Subscribe: https://www.youtube.com/planetfitness'
Tags: ab workout , core workout , home workout , full body workout , cardio workout , leg workout , at home workout , beginner workout , workout at home , working out , arm workout , work out at home , home work out
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