'Start the One and a Quarter Rope Tricep Pushdown standing in front of the cable machine holding a rope in both hands. Extend your arms until they\'re locked out then come back up 1/4th of the way, and then extend again, then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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