'The Dumbbell Fly starts lying flat on a bench holding a dumbbell in each hand perpendicular to your chest. Then keeping straight arms lower your arms to your side until they are parallel to the ground. Then engaging your chest pull your arms back to the starting position. This is one repetition. The muscles used in this exercise are the pectorals and anterior deltoids. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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