'The Incline Dumbbell Crush Press starts lying on an incline bench with dumbbells held in a neutral grip with both ends touching each other. Then extend the dumbbells keeping them together. Once you reach full extension return to your chest. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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