'Start the Tall Kneeling One and a Quarter EZ Bar Curl on both knees holding a ez bar. Curl the bar up to your shoulders, lower it 1/4th of the way, then curl it back up to your shoulders, and then lower it back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: curl , tall , kneeling , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , one and a quarter , EZ bar , Tall Kneeling One and a Quarter EZ Bar Curl
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