'Start the banded standing pallof press standing perpendicular to a rig. Attach one end of the band to the rig and hold the other end in both hands. Slowly press the band away from you until your arms lock out. Then return to the starting position. This is one rep. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: fitness , Workout , exercise , personal , strength , training , crossfit , education , conditioning , functional , coach , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , standing banded pallof press , pallof press with band , pallof press variations
See also:
comments