'The One and a Quarter Dumbbell Bench Press starts by holding a dumbbell in each hand, perpendicular to your body. Then press the dumbbells away from your body, stop at 1/4, return to the starting position, and then press until you reach full extension. Then lower the dumbbells back to the starting position. This is one repetition. This variation biases the pec and anterior deltoid. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com The primary muscles used in the 1 1/4 DB bench press are the pectorals, triceps and anterior deltoids. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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