'This is an MMA Floor Bag Ground & Pound Workout. This lesson covers; grappling striking, mounting, transitions and positional wrestling advantages. Specifying; leverage, balance, mobility, strategy & tactics.'
Tags: Workout , Physical Exercise (Interest) , conditioning , MMA , health (industry) , bag , Fighting , Training (Industry) , instruction , Ground , Martial Arts (Sport) , striking , Mixed Martial Arts (Martial Art) , Grappling (Martial Art) , WMMA , wrestling (sport) , ground fighting , Combat (TV Genre) , nhb , exercise and fitness , ground and pound , throwing dummy , Eric Hibler , Jena Baldwin , Jenacide , catch as catch can , Hibler MMA , Floor Bag Workout , Jena Baldwin MMA , Women's MMA Workout
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