'Start the Top Down Incline Dumbbell Curl sitting on an incline bench with a dumbbell in each hand. Hold both dumbbells at your shoulders. Then lower one dumbbell at a time to the bottom position and curl it back up and repeat with the opposite arm. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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