'Start the Renegade Row in the plank position with each hand on a dumbbell. Then row the dumbbell towards you until it is at chest level. Then return to the starting position and repeat with the other arm. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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