'The Dumbbell Single Leg Single Arm Romanian Deadlift starts standing straight up and down. Hold a dumbbell in one hand. Then hinge at the hips and raise the leg on the same side of the dumbbell. Once your chest is parallel to the ground squeeze your glute and pull yourself back to the standing position. The single leg action challenges balance and planted leg stability. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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