'Kettlebell L- Sit - OPEX Exercise Library'

'Start the Kettlebell L- Sit holding yourself up off of the ground holding on to two kettlebells. Then extend your legs out straight in front and form an L shape. Hold the position for the duration of the exercise.   Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com' 

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