'Start the DBall Bearhug Reverse Lunge From a Riser standing on a rider with holding a dball in the bear hug position. Then step backwards with one leg and lunge until your back knee touches the ground. Then drive back up and return to the standing position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , functional fitness , strength and conditioning , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , DBall Bearhug Reverse Lunge From a Riser , bearhug lunge , lunge from riser
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