'Single Arm Front Plank - OPEX Exercise Library'

00:10 Oct 10, 2021 1 1

'Start the Single Arm Front Plank with palms just below the shoulders, with one arm locked out. Push your body into a straight line, tighten your glutes and abdominal muscles, reaching the pelvis to the rib cage.   OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: exercise , Personal Training , functional fitness , strength and conditioning , single , Arm , ccp , demonstration , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , single arm , Single Arm Front Plank

• determinação
• no equipment workout
• 6 post
• rebecca louise warm up
• dehydration
• skills
• love
• body weight exercises
• single
• bodybarre

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