'Judo EMOM fitness workout by Judo Olympian Matt D’Aquino'

'The Workout of the week is: 100 presses  100 jump squats Every minute in the minute do 3 sprawls   Enjoy.  For more workOuts and strength stuff check out my fitness and conditioning playlist.  NEW YOUTUBE VIDEOS EVERY MONDAY!! So don\'t forget to subscribe:  https://youtube.com/user/beyondgrappling?sub_confirmation=1  Download a FREE Judo DVD from my site here: https://beyondgrappling.com/free-resources/  Have any questions? Want me to film a video? Then leave a comment and ill do my best to answer it. ⬇⬇⬇Online Coaching plus 1500+ Judo Video database⬇⬇⬇ https://www.universityofjudo.com  Who am I? I am a 2008 Beijing Judo Olympian, 4th degree Judo black belt and BJJ Black belt under Felipe Grez  ⬇⬇⬇ 

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