'Start the Supinated Dumbbell Floor Press lying on your back with a dumbbell in each hand in a supinated grip, palms facing you. Then slowly press them up away from you until your arms are locked out. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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