'Start the Strict Press standing holding the barbell at chest level. Then press the barbell overhead until both your arms lock out. keep your core tight and do not move your body except for the barbell. Slowly return the barbell to the starting position. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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