'The Seated Alternating Dumbbell Press starts sitting on a bench holding dumbbells perpendicular to your shoulders. Then press one dumbbell away from you until you lock out your arm. Then return to the top of your shoulders. Then repeat with the other arm. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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