'Level TWO | All WALKING, all standing | 200 calories In a BAD MOOD, Killer B? Me, too! And I have just the thing for both of us - a vigorous, 20 minute INDOOR WALK where we\'re chatting about how exercise (and, specifically, THIS workout!) can help you feel better fast. Among the rambling topics (seriously ... as mentioned in the beginning of the video, I wasn\'t really feeling my best!) covered:
Tags: home workout , walking workout , Pahla B , Pahla Bowers , indoor walking workout , walking podcast , fitness mindset , indoor walk , workout motivation , change your life , mindset , how to start running , Positive thinking , self improvement , how to start exercising , 20 minute indoor walk , positive habits , learn to run at home , pahla b walk , fitness mentality , how to release a bad mood , workout for a bad mood , bad mood , walk away a bad mood , walking for bad mood , change a bad mood
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