'Exercise and healthy food free mood boost. They\'re the healthy bacteria that live inside your gut. these \"good germs\" can help lift the mood in people suffering from depression. different types of probiotic bacteria, making it a bit tough to nail down just one perfect mood-boosting bug. But that\'s not a bad thing since it gives us options. Three bacteria strains kept coming up the most often. L. acidophilus. L. casaei. B. bifidum. All 3 of these probiotics are easy to get anywhere they sell nutritional products. In fact, you will often find them bundled together in a single supplement, along with other beneficial strains of bacteria. “These are the nutrients your good belly bugs love to munch on, helping them survive and thrive. So it\'s always a good idea to stock up on prebiotics when taking a probiotic supplement. But no special pills are needed. Garlic, onions, leeks, or fruits such as apples, bananas, and pears are all great prebiotics. I have to warn you, however. You might need to exercise a little patience for this natural solution to fully work. The study finds it can take two to three months for the mood-boosting benefits of probiotic supplements to kick in. Now I know that might sound like a long time. But keep in mind antidepressant drugs can take about 6-8 weeks (or longer) to take effect. So this all-natural, drug-free solution is in the same ballpark. More importantly, probiotics don\'t come with the serious side effects that you can end up battling with prescription mood meds. Psychiatric drugs can cause personality changes, weight gain, sexual dysfunction, and more. For a little extra help, consider other natural depression fighters such as curcumin and 5-htp. #tips #workout #fitness #wellness #core #bodybuilding #treatment #nitrition #supplements #trxworkout #strong #rip60workout #goals #stressmanagement #strengthandconditioning #healthylifestyle #mentalhealth'
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