'EMOM 20 Odd: Max Reps Single Arm Devil\'s Press #50/35 Even: 15/12 Calorie Row *Each Round CAP at :45sec. Recommended Loadings: Men: 25-50lbs Women: 15-35lbs Dynamic Warm Up: https://www.youtube.com/watch?v=U4PqZV2EZmc&t=12s COACH\'S NOTES Today\'s workout is a live recorded workout so you can hit play and follow along. -It\'s really important to practice warm up reps on the 1-Arm Devils Press to help establish a loading that you can stay consistently moving with for :45sec. -The cardio option pacing should be determined by your ability to rest 15 sec and dive straight into the 1-Arm Devil\'s Press. SUBS Single Arm Devil\'s Press -Devils Press -KB/DB Swing (Any Variation) -Burpee + Plate Ground to Overhead -Burpee + Tuck Jump Cals on Rower (:45sec cardio Athlete\'s Choice) -Run/Bike/Ski-Erg/Jump Rope -Jumping Jacks -Jumping Jacks with a step WEBSITE: https://www.fitwithmatt.com/ INSTAGRAM: https://www.instagram.com/fit_with_matt/ FACEBOOK: https://www.facebook.com/matt.b.dejesus #fitwithmatt #mattdejesus #mattdejesusfitness #Workoutmotivation #howtogetmotivatedtoworkout #howtogetmotivatedtoworkoutathome'
Tags: emom workouts , emom workouts at home , dumbbell workout at home , workout at home for beginners , workout at home for men , workout at home for women , Home Gym Workout , dumbbell workout for beginners , home gym workouts for men , home gym workout for women , dumbbell workout for arms , fit with matt , matt dejesus , matt dejesus fitness , crossfit style workout , crossfit style workout at home , crossfit style workouts at regular gym , emom timer with music , emom timer
See also:
comments