01:03:31
Oct 15, 2021
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'00:01:00 A flash of Yoga Toga brilliance 00:02:13 How YOU doin, Staci? 00:02:30 Catch up with Kate 00:03:43 Adventures in NYC 00:05:39 Shout outs! 00:06:39 Best way to get started with yoga if you have neck and back pain 00:13:41 More shout outs! 00:15:18 Tips for flexibility? Specifically down dog to lunge 00:19:04 Should I do yoga on training days or off days? 00:21:26 Does yoga complement running? 00:23:16 Do you even lift? https://youtu.be/OloLS5kTrVs 00:25:20 Yoga resources besides NF Yoga? 00:27:01 Moves to open hips? 00:29:33 Yoga and martial arts 00:32:44 Help with strength in legs? 00:36:47 Can I run/weight lift/etc and do yoga? 00:38:10 Yoga at camp? 00:38:30 How can I improve balance? 00:40:52 Can yoga help me touch my toes? 00:42:10 Hi from Dubai! 00:42:38 Will yoga help with my breathing? 00:45:55 Leading your kids by example 00:47:06 Will yoga help a sore and stiff back? http://www.nerdfitness.com/blog/2014/03/03/strength-training-101-how-to-squat-properly/ 00:49:13 Will you add more videos? 00:50:50 Is it better to do short sessions daily or longer sessions a couple times a week? 00:53:23 Will you follow me around to make sure I don’t eat badly? 00:55:03 Hi from Malaysia! Best way to do a quick yoga session? http://www.nerdfitness.com/blog/2015/08/05/a-nerds-guide-to-yoga-4-movements-to-try-today/ 00:59:10 Water A shoutout'
Tags: #hangoutsonair , Hangouts On Air , #hoa
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