'Here\'s how to do a proper front squat, demonstrated by NF Coaches Jim Bathurst and Staci Ardison. Focus on your shoulder and wrist mobility to do proper front squats, and make sure you learn how to bail out safely before lifting heavy! Learn more about Front Squats here: https://www.nerdfitness.com/blog/how-to-do-the-front-squat-a-definitive-guide/'See also:
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