'Rich Froning, Josh Bridges, Matt Hewett, & Dan Bailey: Workout'

'Rich Froning, Josh Bridges, Matt Hewett, & Dan Bailey do a partner sprint workout.  Workout from June 8, 2016  Workout 3 rounds (alternating) 25 cal assault bike 25 wall ball (10 -1/2 feet) 25 ghd 25 cal row \"WHAT\'S RICH DOING\" PROGRAM - http://www.crossfitmayhem.com/programs/wrd/  MAYHEM APPAREL - http://shop.crossfitmayhem.com/   2016 Rich Froning Fitness, LLC. All Rights Reserved.' 

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