'Start the Standing EZ Bar Skull Crusher standing holding an ez bar over your head. Then hinge at your elbows and lower the ex bar to behind your head. Then using your triceps pull the bar back to fully extended over head. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , Standing EZ Bar Skull Crusher
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