'Start the Single Arm Tall Kneeling Dumbbell Push Press kneeling on both knees with a dumbbell in one hand at shoulder level. Then hinge at the hips and pop to full extension. As you pop press the dumbbell over head until your arm is locked out. Then return to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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