'The Seated Dumbbell Press starts sitting on a bench holding dumbbells parallel to your legs on top of your shoulders. Then press the dumbbells away from you until you lock out your arms. Then return to the top of your shoulders. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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