'The Seated Arnold Press starts sitting on a bench. Hold a dumbbell in each hand, in front of your shoulders with a supinated grip, palms facing towards you. Then extend your arms straight up while rotating your hands away from your face. Then lower the dumbbells back to your chest rotating your palms back to your face. This is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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