'Start the Dumbbell Push Press with a dumbbell in each hand, at shoulder level. Pop at the hips and extend the dumbbells upward until they reach full extension. Then bracing at the midline return the dumbbells to the above the shoulder position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , push , press , functional fitness , Dumbbell , strength and conditioning , ccp , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , dumbbell push press , dumbbell push press exercise , dumbbell push press crossfit , dumbbell push press one arm , dumbbell push press technique , dumbbell push press marcus filly
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