'Staying locked inside for months took a toll on all of us. We understand that everyone responds to stress in different ways. However, all of us have something in common: Regular exercise reduces the harmful effects of stress. -Financial Stress -Sleeping too much or too little -Bingeing on TV or comfort foods -Drinking more alcohol than usual -Procrastinating -Chewing your fingernails down to the nub Any of these sound familiar? Regular exercise can improve quality of life and relieve stress, tension, anxiety and depression. You may notice a \"feel good” sensation immediately following your workout. This is caused by a surge of dopamine, and also lowers your cortisol levels (the stress hormone). If you want see an improvement in your overall well-being, physical activity should be a regular part of your life. So come on in, blow off some stress with us. Come in for a FREE workout and see how clean our gym is. We disinfect Every. Single. Night. Just say you got this email mentioning the free workout. See you soon. -Joe'
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