'Start the Med Ball Clean with the med ball on the floor in a deadlift position. Grab the ball and deadlift it up explosively, then as the ball reaches the top of its motion drop into a squat and catch the ball on your chest with your hands underneath it. Then drive out of the squat to standing, this is one repetition. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: fitness , Workout , exercise , Personal Training , exercises , clean , functional fitness , functional , strength and conditioning , medicine , ball , ccp , demonstration , med , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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