'Carrie Underwood Reveals How She Incorporates Fitness Into Her Daily Routine'

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02:54 Jan 2, 2021
'With a schedule as grueling as Carrie Underwood has, it can be hard to incorporate fitness into her daily routine. Thankfully, the busy mother of two has found a way to make sure she gets her exercise in, even if her workouts might sometimes be a bit unconventional.  \"I exercise when I can,\" Underwood told InStyle. \"Sometimes I’ll do it seven days in a row; other times it’s only twice a week. I take the opportunity when I have it, knowing that some weeks I won’t be able to exercise as much, because I am not the 5 a.m. workout type. I need my coffee and breakfast first, and then I get my children on their way, so I’m a mid-morning workout person. But I weave fitness into my day.  \"I always take the stairs, which firms your legs, and at home I’ll do lunges as I go from one room to the next,\" she continued. \"No one is judging you in your own house, so why not make chores active? I turn it into a game, like if I’m picking up my kids’ toys off the floor, I’ll do a squat each time I lower myself down. These little moves keep up my energy, especially on days when I can’t get in a full workout.\"  Underwood details more of her workouts in her new book, Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong With the Fit52 Life, as well as her new app, fit52. Don\'t forget to visit our website for more viral stories on https://www.jojostories.com/  #watchjojo #watchjojoanimals #WatchjojoHealth' 
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