'Start the Kettlebell Deficit Split Squat holding a kettlebell in each hand standing on top of two plates. Then squat down and lower your back knee until it almost touches the ground. Then using your glute pull yourself back to standing. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: kettlebell , squat , split , deficit , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , fitness coach education , personal trainer education , Kettlebell Deficit Split Squat
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