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Jan 2, 2021
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'3 Days to jumpstart your fat loss for FREE: http://www.TheQuickBodyReset.com Check out exact exercise instructions below! SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit Ab Exercise #1 – Lower Ab Lift Keep that lower back pressed into the ground, lift your legs up and lower them back down. Ab Exercise #2 - Curl Up to Slow Downs Start out lying flat on your back, pull your knees into your chest, pressing that back into ground, lift your hips/butt off the ground and your legs overhead. With a slow and controlled motion, slowly roll your legs down, one vertebrae at a time and bring your legs back up. Ab Exercise #3 - Bicycle Extensions Come up on forearms and lift your legs up and extend as if you’re riding a bike. Ab Exercise #4 – Walk Ins Start out in a triangle plank position and walk your feet all the way in toward your hands. Walk your feet back out into standard plank position and repeat. There are a total of four exercises. Do each exercise for one minute. Take a one minute break. Repeat and do each exercise for one minute. Take a one minute break. Do all four exercises in one minute (15 seconds of each exercise). About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more! Video By: Schaffer Visuals http://schaffervisuals.com | [email protected]'
Tags: fitness , ab workout , ab challenge , 10 min ab workout , Natalie Jill , ab challenge workout
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