'Start the Sit Up lying on your back on the floow with your feet on the ground. Then using your core sit up and as you come up touch the feet through your legs. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
Tags: fitness , Workout , exercise , personal , strength , training , crossfit , education , conditioning , up , functional , coach , sit up , ccp , professional coach , sit , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
See also:
comments