'Start the Bottoms Up Single Arm Press standing with a kettlebell in one hand held by the handle. Hold the kettlebell upside down with the weight at the top and slowly press it over head until your arm is locked out. Then lower it back to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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