'Eccentric Nordic Raise - OPEX Exercise Library'

'Start the Eccentric Nordic Raise on your knees with your heels anchored. Slowly lower yourself forward, then lower yourself to the floor using your hand. Then press yourself back up to the starting position.  OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion.  OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com' 

Tags: Personal Training , exercises , at home , Covid-19 , at home workouts , functional fitness , strength and conditioning , Corona virus , ccp , training exercises , professional coach , opt , movements , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , exercise library , functional movements , movement library , opex exercise library , ex library , opex ex library , opex exercises , coaching movement , at homr exercises

• fitness de l été
• ab exercises
• x men
• weight loss motivation
• hiit
• hand
• quest
• flexing
• armour
• Kolkata s food