'Start the Rope Tricep Pushdown standing in front of a cable machine and hold a rope in both hands. Then keeping your elbows at your side push the rope down and away from you. Then slowly return it to the starting position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
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