'Download My FREE Workout Plan: https://www.reztraining.com/roadtosixpack During my transformation I used Lifesum to track my calories. Just type in your age, height, gender and more and it\'ll give you, your goal to reach your desired physique! GET 30% OFF: https://www.lifesum.com/redeem/rezdar30 17kg ( ≈40lbs) weight loss transformation over 8 months period. Started 1st of March 2016 at 92kg (≈202lbs). \"The Road To Six Pack marks it\'s final chapter here today. 92kg (202lbs) left and 75kg (165lbs) right. 8 months apart. My life a few months ago was a mess. I\'ve always been the person that would smile regardless of how tough the situation would be. But back then, after failing university courses, being fired from my job, going through a break up, gaining weight fast I found it hard to smile genuinely. The only thing I could wake up to do, was to go to the gym. I picked up my camera and decided to vlog this journey and this weight loss journey has been more than just that. To everyone who\'s followed my journey on YouTube, I want to thank each and everyone of you. It wouldn\'t have been possible without you. And I mean that. These months have been the most valuable in my life. Today I\'m blessed to have a healthy body and mind, a job, supportive family and friends, a wonderful girlfriend AND ALL OF YOU! All because of that one step I decided to take 1st of March... Time went by and everything seemed to fall in place one after the other. Thank you.\" THE ROAD TO SIX PACK SERIES: ►https://www.youtube.com/playlist?list=PLiCQDjPzx5TA7N0DAkLbe04lJ0ZeGJEiM Subscribe if you want to see more videos: ►https://www.youtube.com/subscription_center?add_user=mrrezdar Free meal-plans, workouts and advice: ►https://www.facebook.com/roadtosixpack/ Follow for more active updates: ►https://www.instagram.com/rezdarbakri/ Snapchat for daily advice/tips/methods: ►rezdar.bakri Music by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/'
Tags: fitness , Workout , abs , Weight loss , exercise , muscle , calisthenics , training , 3 months , fat to muscle , teen transformation , Road to Six Pack , trez fitness , T-Rez Fitness
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