'Vajrasana (Yoga mudra Vajrasana) - Yoga for Men\'s Fitness, premature ejaculation, PE'

01:30 Nov 1, 2021 4 4

'#Vajrasana (Yoga mudra Vajrasana) - Yoga for Fitness by Yoga specialist Dr. N.Ganesh Rao (M.Com, D.M.S, M.A, Ph.D. (Philosophy), D.N, D.Y.Ed) Yoga mudra Vajrasana helps to strengthen the pelvic muscles & accelerates blood flow to the pelvis. Excellent pose to stimulate nervine functions of the visceral organs and lower body. Contraindications - Do not practice this asana if suffering from a hernia, severe back pain or have undergone any abdominal surgery. How and when to do? Practice this #yoga asana 5-7 times daily in the morning and evening. Maintain a break of 30 seconds and then switch on to next asana. For better results, regularly perform this yoga #asana on an empty stomach for 2-3 months. For more benefits perform #Setu Bandhasana and #Vajrasana one after the other daily. #DontputaSTOPbeforeitSTARTS #Staylonger #mensfitness #couplehealth #DontcomeFAST #Dontstartatthefinishingline #DontSPOILthefunbeforeitSTARTS #Pleasureextended #SexEducation #HealthMantras From the makers of #Neo Disclaimer - Yoga asanas should be performed under the supervision of yoga experts.' 

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