'The following \"hurricane workouts\" were designed by holistic trainer Joe Rodonis (@JoeRodonis) to test your strength and conditioning based on your fitness level in collaboration with Men\'s Fitness Magazine and the Human Fit Project. How it works: A category one hurricane workout is best for beginners, a five is a nice test for advanced athletes, and a three is a nice intermediate challenge. Category 2: DB Chest Fly x 12 reps DB Tricep Chest Press x 12 reps Push Up x 12 reps Reverse Curl x 12 reps Overhead Press x 12 reps Bent Over Row x 12 reps Rest as needed. Repeat 2-3x'
Tags: fitness , Workout , abs , cardio , exercise , muscles , strength , six pack , hiit , Train , weightloss , sweat , free workout , Circuit Training , lift , men's fitness magazine , human fit project , joe rodonis
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