'Intensive workout for a good mood, cardio without jumping and additional equipment, without equipment, only your own body weight. There will be 18 exercises for 30 seconds, 5 seconds break between. If you need a longer break, pause the video and rest (10-30 seconds) ♥ ️ ----------------------------------------------------------------------------------------------------------------------------------------------------------------- For the best effect from training, you need to combine them. Every week a new training program for you! Muscles won’t adapt to the same load, and you will not get tired of working with me. See the new training program every Monday in my stories: https://www.instagram.com/laguna.val Also, do not forget that reducing body fat is possible only if you are in a calorie deficit! ----------------------------------------------------------------------------------------------------------------------------------------------------------------- - Don\'t forget to like and share this video with your friends. - If you aren’t subscribed to me, then be sure to do it https://www.youtube.com/channel/UCNiOD6CSXLQswfOaoU_cTmg?sub_confirmation=1 - And don’t forget to press the bell, so you will not lose me and will receive a charge of vivacity and motivation to build the body of your dreams. On my channel you will see: home workouts with pleasant music, home workouts for the buttocks, workouts at home for the abs, cardio workouts at home, stretching workouts, full body workouts, home workouts for the upper body, home workouts for firm legs and buttocks, workouts with elastic bands, training with your own body weight, with dumbbells. #cardio #cardioworkout #fatburnworkout'
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