'Full Body Workout - Planet Fitness'

04:49 Jan 4, 2021 0 0

'Workout:  1 mile jog 10 minutes of 30 second sprints Hip thrusts- 3x10 Squats- 3x10 Fire Hydrants- 40 per leg Donkey Kicks- 40 per leg Mountain climbers- 2 min High Knees- 2 min In & Out Squats- 2 min Abs- 5 min Hip Abductors- 3x10 Back Extensions- 3x10  Don\'t forget to stretch after!! :)' 

Tags: Workout , healthy , planetfitness

• exerc
• ccp
• gymshark
• MMA
• gold s gym
• original protein
• spor
• opex
• Winnipeg
• booty

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