'Workout: 1 mile jog 10 minutes of 30 second sprints Hip thrusts- 3x10 Squats- 3x10 Fire Hydrants- 40 per leg Donkey Kicks- 40 per leg Mountain climbers- 2 min High Knees- 2 min In & Out Squats- 2 min Abs- 5 min Hip Abductors- 3x10 Back Extensions- 3x10 Don\'t forget to stretch after!! :)'
Tags: Workout , healthy , planetfitness
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