'Start the Reverse Plank to Tabletop Plank on all fours in a supine position, then extend the hips with the legs extended. Then bring knees to a 90-degree angle, keep hips driving toward the ceiling. This variation works external rotation in the shoulder as well as the glutes. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: Personal Training , To , video , tabletop , functional fitness , plank , strength and conditioning , ccp , demonstration , reverse , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald , opex exercise library , reverse plank to table top
See also:
comments