'Start the Dual Kettlebell Overhead Carry with a kettlebell in each hand. Hold them over your head and lock out both arms. Walk for the set distance keeping the kettlebells straight and your core tight. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web: OPEX Coaching Education - https://www.opexfit.com OPEX Gyms - https://www.opexgyms.com'
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