'Start the Kettlebell Split Squat in a split position, feet hip-width apart with a kettlebell in each hand at your sides. Lower yourself until the knee is hovering just above the floor. Drive through the front leg and return to the standing position. OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to bring honor back to the coaching profession. Through our coaching education and our Gym Licensing Program, we provide coaches with the tools needed to professionalize their passion. OPEX On The Web OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com'
Tags: exercise , Personal Training , bell , video , kettlebell , functional fitness , strength and conditioning , squat , split , ccp , demonstration , Kettle , professional coach , opt , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , James FitzGerald
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